Saturday, April 1, 2017

Try These Super Crunchy Parmesan Crusted Zucchini Fries Gluten-Free and Low Carb

 
Crispy Parmesan Zucchini Fries
 (Low Carb, Gluten-free)
 
These gluten-free, low carb zucchini fries have a crispy parmesan coating. They're healthy and so easy to make. Only 5 ingredients!
 
 
 
Servings  Prep Time  Cook Time
4 servings  10 minutes 15 minutes
 
Instructions
  1. Preheat the oven to 425 degrees F. Line and lightly grease a baking sheet.
  2. Cut each zucchini in half lengthwise 4 times (to make eight long sticks from each squash). Then cut the sticks once crosswise, making 16 sticks from each squash, approximately 4 inches long and 1/2 inch thick.
  3. Prepare two shallow bowls - one with eggs and one with a mixture of grated parmesan cheese, garlic powder, and black pepper. Dip each squash stick in the egg, shake off the excess, then press into the parmesan mixture, coating all sides. (Use one hand for the egg and the other for the parmesan, to avoid getting too much egg in the parmesan which will make it clumpy.) Place on the prepared baking sheet in a single layer without touching.
  4. Bake for about 15-20 minutes, flipping the fries and rotating the pan halfway through, until golden and crispy.
Notes
Nutrition Facts
Crispy Parmesan Zucchini Fries (Low Carb, Gluten-free)
Amount Per Serving
Calories 213 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Saturated Fat 9g 45%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.5g
Cholesterol 97mg 32%
Sodium 693mg 29%
Potassium 279mg 8%
Total Carbohydrates 4g 1%
Dietary Fiber 1g 4%
Sugars 2g
Protein 21g 42%
Vitamin A 5%
Vitamin C 28%
Calcium 56%
Iron 3%
* Percent Daily Values are based on a 2000 calorie diet.
Net carbs per serving: 3g
*One serving is 8 zucchini fries, about 4" long each.

Servings  Prep Time  Cook Time
4 servings  10 minutes 15 minutes